http://depression.fitnesshealthsite.com Depression Info en-us Copyright 2010 Fri, 12 Mar 2010 04:01:57 -0600 http://www.depression.fitnesshealthsite.com/ar/holiday-depression.phpHoliday Depression<p>The holidays can be a happy time for many. However, some people find that they suffer from depression during the holiday season. This is often distressing for sufferers because they feel ashamed or guilty that they are unhappy during what should be a happy time. There are many reasons why holiday depression occurs. Understanding these reasons is the first step towards finding relief. <b>Tags: </b><a href="http://technorati.com/tag/Holiday+Depression" rel="tag">Holiday Depression</a></p>Fri, 12 Mar 2010 04:01:57 -0600 http://www.depression.fitnesshealthsite.com/ar/postpartum-depression.phpPostpartum Depression<p>There are other ways women can deal with postpartum depression. In addition to following doctor's orders in regards to medication and therapy, other measures can be taken to minimize symptoms. Getting plenty of rest, eating a healthy diet, turning to loved ones for support and joining a support group for new mothers are all examples of potentially helpful strategies. Also, make sure you're getting enough rest. Most new moms are sleep deprived, which can make the sym... <b>Tags: </b><a href="http://technorati.com/tag/Postpartum+Depression" rel="tag">Postpartum Depression</a></p>Fri, 12 Mar 2010 04:01:57 -0600 http://www.depression.fitnesshealthsite.com/ar/coping-with-depression.phpCoping With Depression<p>If you are interested in using natural remedies to alleviate your depression, you may want to try something like St. John's Wort. St. John's Wort is a natural herb that has a reputation for being helpful in the treatment of mild to moderate depression. Depending on who you ask, you will hear that St. John's Wort is everything from a godsend to utterly worthless. Whether or not this herb will work for you may depend on individual body chemistry. Before using St. John... <b>Tags: </b><a href="http://technorati.com/tag/Coping+With+Depression" rel="tag">Coping With Depression</a></p>Fri, 12 Mar 2010 04:01:57 -0600 http://www.depression.fitnesshealthsite.com/ar/treating-depression.phpTreating Depression<p>It's important to understand that while antidepressants are a commonly used remedy for depression, there are other options. Some people don't feel comfortable taking antidepressants. Others experience side effects that they don't like. Still others may not find relief from antidepressants, especially if their symptoms are caused by factors not related to brain chemicals. For these individuals, treatment may include counseling or therapy. Even regular exercise has b... <b>Tags: </b><a href="http://technorati.com/tag/Treating+Depression" rel="tag">Treating Depression</a></p>Fri, 12 Mar 2010 04:01:57 -0600